Free Intro

Informed by decades of somatic research, this trauma-sensitive somatic practice uses movement to process emotions and transform patterns stored in the body. Rather than thinking about feelings, you experience them as energies and express them through moving meditation, helping you powerfully reconnect with your body’s wisdom, intuition, self-healing, and true desires. This proven embodiment method is for any body in any age, shape, and capacity. Gender expansive folks welcome.

Join a 1-hour live introduction to the Ishtara method on Zoom, or 90 min intro in-person, with an overview of the 6-week course. Come learn how and why this method is so potent and what it could offer you. This intro is for all genders. It is primarily informational; we will not be moving.

If you’re interested in a free intro but do not see one listed here that works for you, please contact us and/or sign up for our Ishtara newsletter for occasional updates on our offerings.