Learn to transform any emotional energy through trauma-informed movement.

Ishtara is a science-supported, body-based method for healing that truly lasts. Go beyond nervous system regulation to find more ease and personal freedom with a 15-minute movement practice.

6 weeks; 2 hour sessions once a week.

Customized & limited to 6 people per class.

Classes are offered for:

• female identifying bodies

• male identifying bodies

• non-binary or gender fluid bodies

Exchange: $800

If cost is prohibitive, inquire about our limited sliding scale scholarships. We are committed to making this method as accessible as possible to all who would like to learn it.

Classes are primarily on Zoom. Occasionally classes are offered in person; inquire for details.