Level 1: Body Alchemy

Learn to transform any emotional energy through trauma-informed movement. Heal yourself for lasting change.

Ishtara is a science-supported, body-based method for healing that truly lasts. Go beyond nervous system regulation to find more ease and personal freedom with a 15-minute movement practice. This is body alchemy.

6 weeks; 2 hour sessions once a week.

Customized & limited to 6 people per class.

Classes are offered for:

  • female identifying bodies

  • male identifying bodies

  • non-binary or gender fluid bodies

Exchange: $800

If cost is prohibitive, inquire about our limited sliding scale scholarships. We are committed to making this method as accessible as possible to all who would like to learn it.

Classes are primarily on Zoom. Occasionally classes are offered in person; inquire for details.

NOTE: The 6th class of the March-April Session is on a Tuesday, not a Wednesday. Email me if that poses a scheduling challenge for you. Thank you!

Upcoming Classes

The May-June Level 1 class currently has a waitlist; please contact us if you’d like to be added. We will post July-August classes soon; join our email list below to receive updates. (We don’t send many emails and we respect your privacy.)

Thank you for your interest in Ishtara!